– learn to run 5K
– start anytime
– open to all levels
– do it in a group or do it on your own
– work with a coach
5K is the most efficient distance for most people in our programs.
This distance allows them to get their steps and their fitness in in less than an hour.
During your appointment, the coach will do some analysis and set up an individualized 5K training plan specifically for your.
Once your plan is ready, you can choose to implement it in with other runners at your level in a group setting or do it all on your own. Or you can do what most people do and choose to some in group and some on your own.